Power Yoga Beginner Series: Part 1 – Integration and Warm Up

When beginning a yoga session or just waking up in the morning it’s good to start with a warm up or integration. In yoga teacher training we learn to incorporate integration at the beginning of a class to prepare students both mentally and physically for the postures in a yoga class. Power yoga is a… Continue reading Power Yoga Beginner Series: Part 1 – Integration and Warm Up