Power Yoga Beginners Series: Part 2 – Finishing Sequence

In Part 2 of the beginner series I’ve skipped ahead to the finishing sequence. You can loop the Warm Up and then this finishing sequence or practice each individually. In the upcoming Part 3 we’ll move to standing asanas. I’ve looped the following postures into a finishing sequence of modified poses for beginners. These are… Continue reading Power Yoga Beginners Series: Part 2 – Finishing Sequence

Power Yoga Beginner Series: Part 1 – Integration and Warm Up

When beginning a yoga session or just waking up in the morning it’s good to start with a warm up or integration. In yoga teacher training we learn to incorporate integration at the beginning of a class to prepare students both mentally and physically for the postures in a yoga class. Power yoga is a… Continue reading Power Yoga Beginner Series: Part 1 – Integration and Warm Up