Power Yoga Beginners Series: Part 2 – Finishing Sequence

In Part 2 of the beginner series I’ve skipped ahead to the finishing sequence. You can loop the Warm Up and then this finishing sequence or practice each individually. In the upcoming Part 3 we’ll move to standing asanas. I’ve looped the following postures into a finishing sequence of modified poses for beginners. These are… Continue reading Power Yoga Beginners Series: Part 2 – Finishing Sequence

Vinyasa Flow Sequence #03

“Gratitude is the memory of the heart.” – Jean Massieu This week I had the pleasure of subbing for some extra classes during the Thanksgiving holiday.  It has been amazing to sequence almost daily for the extra upcoming classes.  I went through some of my past sequences and used what I thought worked best and… Continue reading Vinyasa Flow Sequence #03