Power Yoga Beginners Series: Part 2 – Finishing Sequence

In Part 2 of the beginner series I’ve skipped ahead to the finishing sequence. You can loop the Warm Up and then this finishing sequence or practice each individually. In the upcoming Part 3 we’ll move to standing asanas. I’ve looped the following postures into a finishing sequence of modified poses for beginners. These are… Continue reading Power Yoga Beginners Series: Part 2 – Finishing Sequence

Power Yoga Sequence and Playlist #01

I recently added a power yoga class to my weekly schedule at Serasana Health and Wellness Center in Austin.  It’s a 60 minute class in a heated practice room to help warm the muscles, relax the body and aid in detoxification.  This is a whole body workout set to music and includes a nice long… Continue reading Power Yoga Sequence and Playlist #01