“Gratitude is the memory of the heart.” – Jean Massieu
This week I had the pleasure of subbing for some extra classes during the Thanksgiving holiday. It has been amazing to sequence almost daily for the extra upcoming classes. I went through some of my past sequences and used what I thought worked best and combined them into a best of vinyasa flow sequence. One of those is pictured above. One really favorite posture of the week was moving in cat/cow from a runners lunge. Practice towards the end when you are moving toward your pigeon postures and it combines a great hip opener with a soothing stretch through the upper back and shoulders.
The playlist for this sequence can be found at Wonderwall – 75 on Spotify. What was your favorite posture this week?