Power Yoga Sequence and Playlist #01

Power Yoga Sequence

I recently added a power yoga class to my weekly schedule at Serasana Health and Wellness Center in Austin.  It’s a 60 minute class in a heated practice room to help warm the muscles, relax the body and aid in detoxification.  This is a whole body workout set to music and includes a nice long chavasana at the end.

The accompanying playlist is below and can be accessed at Spotify at Want Me – PY60.

Want Me Playlist

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